Breathing & Relaxation

Breathing & Relaxation for Stream Deck

Take a mindful pause without leaving your desk. This plugin brings guided breathing exercises directly to your Stream Deck, helping you reset and refocus whenever stress builds up — whether you have 30 seconds between back-to-back meetings or a few minutes before an important presentation.

Two proven techniques are available on the press of a button:

Box Breathing — Inhale, hold, exhale, hold — each for equal counts. Used by athletes and military professionals to quickly restore calm and sharpen focus. Perfect for high-pressure moments before a big meeting or presentation.

4-7-8 Breathing — Inhale for 4 seconds, hold for 7, exhale for 8. A natural tranquilizer for the nervous system that helps slow your heart rate and ease anxiety. Ideal for winding down between meetings or after a stressful call.

Visual cues on your Stream Deck button guide you through each phase so you can focus on breathing only.

Initial version of the Breathing & Relaxation plugin for Stream Deck. Featuring Box Breathing and 4-7-8 Breathing.