Flow Reset

🫧 Flow Reset, a stretch and break reminder for the Corsair Xeneon Edge

A free break timer that reminds you to get up, stretch, rest your eyes, then guides you through it: desk stretches and exercises for your neck, shoulders, back and wrists, a 20-20-20 style eye break, and a minute of guided breathing. Seated or standing, with length and frequency of your choosing.

✅ A soft chime and a warm glow when it's time to move ✅ One tap starts the routine, paced by the bubble ✅ Free, and it runs on its own, with no companion app or account

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🧘 What it does

Between breaks it sits idle on your Edge. Every 20-60 minutes the pool warms, a chimes is heard, and the screen notifies you it's time for a stretch.

Tap anywhere and it walks you through the break: a far look to rest your eyes, a few gentle moves for one part of your body, then a minute of slow breathing. Busy right now? Later moves it back 10 minutes.

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🤸 Guided moves

Each break works on a different area, so your posture changes through the day, rotating through neck, shoulders, upper back, lower back and hips, wrists and forearms, legs, and eyes. There are 28 moves between them, from shoulder rolls to squeeze blinks.

The bubble pulses once per rep and a ring fills as you go, so you never count or watch a clock. The words tell you when to switch sides.

Every move stays in a gentle, comfortable range. Skip anything that doesn't feel right.

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🌬️ A minute to breathe

Five slow breaths to finish. The bubble fills as you breathe in and empties as you breathe out, with soft surf underneath when the ambience is on. Pick In, pause, out, or Long exhale (in for 4, out for 6), or switch the breathing off.

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👀 Eye rest

Every break opens with 20 seconds of looking into the distance. A separate 20-second eye rest also comes up every 20 minutes, and you can turn that one off.

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⚙️ Make it yours

Breaks every 20, 30, 45 or 60 minutes, about 1, 3 or 5 minutes long

Standing moves: Some, More, or None for a seated-only routine

Daylight, Dusk, or Auto, which drifts to Dusk in the evening while you're between breaks

Chimes and ambience, chimes only, or silent, plus a volume slider

Pause for an hour or until tomorrow from the corner menu

Fits every Edge slot size

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🚀 Setup

Import the widget into iCUE and add it to a slot on your Xeneon Edge

Open its settings to choose how often and how long

Tips and the full list of moves: getflowkits.com/setup/flow-reset

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📋 Worth knowing

Windows 10 or 11, and iCUE 5.47 or later

Flow Reset is a wellness reminder and a guide for everyday movement, not medical advice. If you have an injury or a health condition, check with a professional before trying new moves

The first release of Flow Reset. Free!

A calm bubble that sits still while you work and reminds you to take a break every 20 to 60 minutes

One tap starts a short stretch that paces itself, with every move shown on screen

A far look to rest your eyes at the start of every break, plus an optional eye rest in between on longer intervals

Optional guided breathing after each break, with the bubble filling and emptying with you

Singing bowl chimes and soft ambience, easy to turn down or off in iCUE

Daylight and Dusk looks, every slot size, and pause from the corner menu